Foods to prevent acne & skin problems | SHURUWAATAGRI

We all are bothered by our looks. A single spot in our face lowers our confidence and stubborn acne fills us with insecurities. We are often terrified when we wake up and find a big zit on our face. Everyone wants clear, flawless, and radiating skin. There are a lot of DIYs on the internet to prevent acne but in this fast and furious lifestyle, we hardly get time to apply them. So here are some food items which can prevent acne and other skin problems.

Context

• Why do we get acne? • Almonds and walnuts • Cashewnuts • Cucumber • Papaya • Carrots • Beetroots • Tomato • Lemon • Sweet potatoes • Watermelon

• CONCLUSION

Why do we get acne?

Acne is one of the most common skin conditions which occurs when the pores of the skin get blocked by either the sebum or the oil which is produced by the skin or by the dead skin cells and when it gets infected and inflamed by bacteria then it may lead to acne. Many of you will think about how our diet helps in preventing acne. So diet can help • By blocking the environmental toxins • By reducing inflammation • By boosting collagen formation

1. Almonds and walnuts

These are skin-friendly foods. Rich in omega – 3 fatty acids. Also, a wonderful source of antioxidants and have anti-inflammatory properties which reduce the growth of acne. These nuts lower the bad cholesterol, control the sugar level and contain Vitamin – E (beauty vitamin) and magnesium.

2. Cashew Nuts

Cashews a satisfactory snack are packed with acne-fighting nutrients. They are rich in zinc, Vitamin-E, and selenium and are highly antioxidant. Also, it contains pantothenic acid which fights acne. It is also a good source of healthy fats, manganese, Vitamin-K.

3. Cucumber

This member of the family cucurbitaceous contains 96 percent water and hydrates the skin. It cleanses the skin and tightens the pores. Cucumbers are enclosed with skin-loving nutrients which are rich in fibers and minerals.

4. Papaya

Papaya can be your skin BFF. It contains the enzymes papain and chymopapain which decrease inflammation. Also an excellent source of vitamins – A which helps in the repair and maintenance of skin cells. By adding papaya to your diet you can get various benefits for your skin.

5. Carrots

• Carrots are rich in vitamin – A and beta carotene, zeaxanthin, and lycopene. These antioxidants help to create a protective shield over skin cells.

Carrots are rich in vitamin – A and beta carotene, zeaxanthin, and lycopene. These antioxidants help to create a protective shield over skin cells.

6. Beetroot

It is a gem of antioxidants that is essential for maintaining skin health. it is a excellent source of potassium, folate, and Vitamin - C beetroot juice has anti-inflammatory properties which fight against acne in your face.

7. Tomato

Tomatoes are rich in skin-beneficial vitamins and minerals that make skin healthy and keeps it clear. Tomatoes are packed with enzymes that offer exfoliation benefits that help get rid of dead skin and blackheads.

8. Lemon

Lemons are the miracle worker of your skin. By drinking it first in the morning helps to detoxify the body and keeps your skin hydrated. It has antiseptic qualities which kill bacteria that lead to acne.

9. Sweet potatoes

Sweet potatoes have beta- carotene which gets converted into vitamin-A in your body. It helps to enhance selenium’s benefits to the skin. Also, it is rich in vitamin C which helps to promote the repair of tissues within the body.

10. Watermelon

This dessert fruit contains 92 percent of water which is rich in malic acid and helps to remove dead skin cells. It keeps your skin hydrated and clogs your pores that lead to acne and pimple.

Conclusion

What you eat will always show in your skin. Diet rich in antioxidants, vitamins, and minerals will protect your skin from cellular damage caused by radicals. Avoid eating oily and junk foods as well as food which are high in sugar. There is no miracle in the products available in the market but your diet affects how your skin looks.